100 Conditioning Drills for Field Hockey - True Youth Sports
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100 Conditioning Drills for Field Hockey

100 Conditioning Drills for Field Hockey

$39.99

  • Get full workout plans for pre-season, in-season and off-season
  • Uncover an exhaustive library of over 100 conditioning drills and exercises
  • See field hockey players demonstrate each drill, showing you how to run the drill effectively
  • Receive a printable Powerpoint file that includes complete outlines of conditioning programs
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Features & Benefits

  • Get full workout plans for pre-season, in-season and off-season
  • Uncover an exhaustive library of over 100 conditioning drills and exercises
  • See field hockey players demonstrate each drill, showing you how to run the drill effectively
  • Receive a printable Powerpoint file that includes complete outlines of conditioning programs

with Rob Rose, CSCS;

President of Sport Specific Consulting and True Athlete Performance

Never before has such an extensive field hockey conditioning program been made publicly available as in this instructional DVD by Rob Rose.

This effective and efficient year-round program contains complete workouts for three parts of the year: pre-season, in-season and off-season. Each program features dynamic flexibility warm-ups and drills to increase your athletes’ linear speed, agility, power, quickness, core and balance. The preseason and off-season programs also include anaerobic conditioning.

Rose opens up a treasure trove of over 100 drills, many of which can be done with a field hockey stick in hand to get your athletes accustomed to the feel of moving with the stick. Athletes demonstrate these drills and exercises, showing critical techniques that can help any player elevate his or her game.

This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video. The Powerpoint file can be accessed and printed for use as an easy reference guide.

This effective, efficient program is your ticket to complete conditioning for your field hockey team!

111 minutes. 2010.

See more products by: Rob Rose

See other products you might like: Speed, Strength & Conditioning Top 18 Field Hockey Videos from 2018

Contents

Disc #1
1. Start Start 1:07
2. Introduction Introduction 0:52
3. Program Design Program Design 6:54
4. Testing Testing 6:14
5. Dynamic Flexibility Dynamic Flexibility 9:10
6. Linear Speed Linear Speed 19:06
7. Agility Agility 16:13
8. Power Power 16:35
9. Quickness/First Step/Reaction Quickness/First Step/Reaction 19:44
10. Core Core 7:14
11. Balance Balance 10:05
12. Anaerobic Conditioning Anaerobic Conditioning 2:42
13. Conclusion Conclusion 1:15