100 Conditioning Drills for Soccer - True Youth Sports
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100 Conditioning Drills for Soccer

100 Conditioning Drills for Soccer

$29.99

  • Get full workout plans for pre-season, in-season and off-season
  • Uncover an exhaustive library of over 100 conditioning drills and exercises
  • Receive a printable Powerpoint file that includes complete outlines of conditioning programs
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Features & Benefits

  • Get full workout plans for pre-season, in-season and off-season
  • Uncover an exhaustive library of over 100 conditioning drills and exercises
  • Receive a printable Powerpoint file that includes complete outlines of conditioning programs

with Rob Rose,
CSCS;
President of Sport Specific Consulting and True Athlete PerformanceNever before has such an extensive soccer conditioning program been made publicly available as in this instructional DVD by Rob Rose.

This effective and efficient year-round program contains complete workouts for three parts of the year: pre-season, in-season and off-season. Each program features dynamic flexibility warm-ups and drills to increase your athletes’ linear speed, agility, power, quickness, core and balance. The preseason and off-season programs also include anaerobic conditioning.

Rose opens up a treasure trove of over 100 drills, many of which can be done with a soccer ball to maximize your players’ touches on the ball. Athletes demonstrate these drills and exercises, showing critical techniques that can help any player elevate his or her game.

This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video. The Powerpoint file can be accessed and printed for use as an easy reference guide.

This effective, efficient program is your ticket to complete conditioning for your soccer team!

114 minutes. 2010.

See more products by: Rob Rose

See other products you might like: Speed, Strength & Conditioning

Contents

Disc #1
1. Start Start 1:07
2. Introduction Introduction 1:20
3. Program Design Program Design 6:50
4. Testing Testing 6:15
5. Dynamic Flexibility Dynamic Flexibility 9:12
6. Linear Speed Linear Speed 18:54
7. Agility Agility 17:16
8. Power Power 14:58
9. Quickness/First Step/Reaction Quickness/First Step/Reaction 21:19
10. Core Core 7:12
11. Balance Balance 9:57
12. Anaerobic Conditioning Anaerobic Conditioning 2:26
13. Conclusion Conclusion 1:20